2021 – A year of Light

2020 was a hard year for a lot of people, grief, loss of livelihood, not being able to spend time with those most important to us. These things have all taken a toll. For myself I found it a time that I was very close to sinking into depression on multiple occasions, even tho I... Continue Reading →

Just things about mental health

Pre-amble..... I’m not very good at not just launching myself into my blogging. By which I mean when I read other peoples blogs they have a nice pace, do introductions etc - they do writing that doesn’t just fling you in at the deep end, sorry I’m not so good at that. Hold your nose... Continue Reading →

Meditation is a thing i do

Meditation is a thing Meditation can be a bit boring when you think about, just sitting there just doing nothing, thinking nothing, relaxing.  I think that is what puts the vast majority of people off, we just don't have time to stop for a nothing break, there’s so much that needs to be done.  Also... Continue Reading →

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